Testimonials

“Stef helped my mind to focus on the present. She is very encouraging and helps her students stay focused while boosting their self-confidence. The calm environment and sense of relaxation after class are what I love most.”

“Every time I attended a class with Stef, I felt better afterwards, physically and mentally, even on days I felt stressed and tired beforehand. I would definitely recommend these classes to others – Stef is a wonderful teacher!”

“I find Stephanie’s sessions very useful as I feel totally relaxed and also a sense of peace, after each session.
Saturday’s morning stretch makes the stretching of the body gentle and yet strengthening.
On Tuesday’s gentle exercise combined with meditation makes the whole body and mind totally relaxed, peaceful and joyful.
Her sessions make the outside world disappear as some inner peace takes over.
Thank you Stephanie.
”

“I rediscovered yoga with Stef in early 2024 and have thoroughly enjoyed getting back into the yoga space with her—she is a wonderful teacher! Her classes are well thought through and planned, with a lovely, relaxing atmosphere, and she is always supportive and absolutely lovely! 💖 I have attended Stef’s yoga classes, Pilates sessions, and even had private 1-2-1 classes, all of which have been fantastic. I especially loved the Pilates-yoga fusion classes, which left me feeling stronger and also enhanced my overall yoga practice. I’d highly recommend 1-2-1 sessions if you have a specific area of focus. 🧘‍♀️ Stef has been an amazing teacher to rediscover yoga with, and with every well-planned class, I feel stronger, calmer, and more relaxed. I would recommend her classes to anyone looking to explore yoga, connect with their body and mind, and feel stronger and more at peace overall!”

“I was struggling to get back into my yoga practice after lockdown and working from home, and Stef’s classes were perfect for gently easing me back into yoga at my own pace and ability. I was looking for a local yoga class and was thrilled to find Stef’s Hackbridge sessions. Stef is incredibly welcoming and kind, creating a supportive environment that makes each class a joy to attend. I highly recommend her classes to anyone looking to reconnect with yoga in a way that feels accessible and encouraging!”

“I had the pleasure of attending several of Stef’s yoga sessions in our corporate setting, and they were truly transformative. Taking a one-hour break from the demands of the office to move, connect, and reflect was an invaluable experience. Each session left me feeling relaxed, rejuvenated, and lighter, with my energy completely reset. Stef’s clear and accessible guidance makes the sessions enjoyable for participants of all levels, while her thoughtful approach to movement, breathwork, and reflection ensures a well-rounded experience. She skillfully balances movement, breathwork, and reflection, creating a supportive atmosphere that fosters connection and mindfulness. I always left each session feeling refreshed and re-energised. Thank you, Stef, for creating such a wonderful space for renewal and mindfulness.”

“Stephania’s classes are of immense value in several senses for anyone, but especially so for us in a retirement assisted living development at Button House.
She has great expertise, kindness, and is always targeting her work to the needs of each individual, both in relaxation/meditation and in stretching various muscle groups.
With remarkable sounds and aromas helping!
Thank you!”